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Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jul 18, 2025 
8:30 a.m. ET • 7:30 a.m. CT • 6:30 a.m. MT • 5:30 a.m. PT 
FREE online event. Membership not required.
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Fitness Friday: Strength and Conditioning
Work out with the ‘Guru of Abs’ DaShaun Johnson in a 60-minute total body strength and conditioning session designed for every level.Friday, Jul 18, 2025 10:00 a.m. ET • 9:00 a.m. CT • 8:00 a.m. MT • 7:00 a.m. PT FREE online event. Membership not required.
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Webinar: Disability Benefits
Learn who qualifies for disability benefits and how to avoid scams that target your money. Get helpful tips and answers in this free online event.Friday, Jul 18, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.Friday, Jul 18, 2025 1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT FREE online event. Membership not required.
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Steps for Decluttering Your Home
Get tips on how to downsize and get rid of clutter. Hear strategies for how to start, then take a deep breath and dig in.
This event is full
Friday, Jul 18, 2025 
1:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PT 
FREE online event. Membership not required.
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Scam Awareness: Greater Risks as Memory Changes
The risk of being targeted by scammers rises as memory changes. We’ll explore how to spot red flags of a scam and keep yourself and your loved ones safe.Friday, Jul 18, 2025 1:30 p.m. ET • 12:30 p.m. CT • 11:30 a.m. MT • 10:30 a.m. PT FREE online event. Membership not required.
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Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of tai chi with a focus on relaxation, flexibility and strengthening.Friday, Jul 18, 2025 6:00 p.m. ET • 5:00 p.m. CT • 4:00 p.m. MT • 3:00 p.m. PT FREE online event. Membership not required.
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Chair Yoga: Practice in a Safe, Seated Format
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Mobility Mondays: Low-Impact Dance & Yoga
Mobility Mondays offers a one-hour, low-impact session blending dance principles to improve flexibility and movement with modifications for all abilities.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
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Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.Monday, Jul 21, 2025 11:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PT FREE online event. Membership not required.
July 18, 2025
July 21, 2025
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